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Quiet Practice, and Sore Re-start

So I went back to practice last night after taking a couple of weeks off with the baby. For some odd reason, there were only four of us and the two senseis (and one of the four sat on the sidelines, as he was feeling sick after the warmups). Since some of my dojo mates will be taking the Kata test shortly, the two Senseis (both former Kata examiners) reviewed our Kata and gave a lot of helpful hints. I also managed to practice some new moves that I want to incorporate into my competition repetoire and sensei gave me a lot of good pointers.

Of course, since I hadn't practiced in a couple of weeks, I was sore as anything all over this morning. I got on the scale last week and realized that it was time to lose weight again, and so I started ramping up in my exercises - this way I am not as sore as I might be right now. Hopefully I will shed a few pounds, but I highly doubt I will drop enough to get down to 198 by the end of the month for the tourney I want to compete in, but it will be a good challenge if I need to play in the 220 division (hopefully my scale isn't off by more than a couple of pounds).

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