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Book Review - The Beggining Runner's Handbook

As I have opined many a time on this blog, Judo has essentially become my only exercise. This of course is a good and a bad thing. When I was struggling to get to class, I was literally not getting any exercise at all. But now that I am back to 2x a week, I still find myself lacking in terms of general fitness. For one, I have put back on about 10 lbs. since January, and secondly, I find that my lack of fitness is hampering my Judo. So I bought this book with the hopes that I would be able to start running. Running as a compliment to Judo is a great idea in that it will help build stamina and cardio-vascular strength to enable me to perform better in the dojo.

This book seemed like the perfect choice because it offered a very gradual approach to build up your running. The content was great, it offered a lot of good background not just on running but on nutrition and preventing injuries, that are applicable to Judo as well. In addition to the beginner's programs for running and walking, it also provides you with step-up programs to maintain and improve your running, as well as good training advice for building up to a marathon and half-marathon.

However the jury is still out on the program and its long-term benefits. Still if you are thinking about picking up running, and don't know much about it, I would reccomend this book as a good starting point.

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