Book Review - The Beggining Runner's Handbook

As I have opined many a time on this blog, Judo has essentially become my only exercise. This of course is a good and a bad thing. When I was struggling to get to class, I was literally not getting any exercise at all. But now that I am back to 2x a week, I still find myself lacking in terms of general fitness. For one, I have put back on about 10 lbs. since January, and secondly, I find that my lack of fitness is hampering my Judo. So I bought this book with the hopes that I would be able to start running. Running as a compliment to Judo is a great idea in that it will help build stamina and cardio-vascular strength to enable me to perform better in the dojo.

This book seemed like the perfect choice because it offered a very gradual approach to build up your running. The content was great, it offered a lot of good background not just on running but on nutrition and preventing injuries, that are applicable to Judo as well. In addition to the beginner's programs for running and walking, it also provides you with step-up programs to maintain and improve your running, as well as good training advice for building up to a marathon and half-marathon.

However the jury is still out on the program and its long-term benefits. Still if you are thinking about picking up running, and don't know much about it, I would reccomend this book as a good starting point.

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The Catch-all Post for April

So I haven't posted anything in six weeks, and yet I still hope I have some loyal readers left. April has proven to be a busy month for me - I am about to switch jobs, and I took a two-week vacation as well. April was also a great month in Judo for me, as my Son passed his Yellow belt test. He also executed a picture perfect ippon seoinage in a 'Mock Shiai'. My wife, who seldom comes to practice, was very impressed. Although he'll be playing some baseball over the next few weeks, he will be coming back to Judo soon, and is excited about working towards his orange belt. The other day, we were at a family get-together, and one of his cousins was bullying him a bit, hitting him a couple of times. Mitch stepped in and was about to throw the kid with O-Uchi Gari just as my wife, the kids' mom, and I intervened. At first, I scolded him. But when I realized he was defending himself, I apologized, and told him that if that happens again, throw the kid, pin him and call for

Tel-Aviv GP 2019 - Day 3 and Wrap-up

Day 3, the final day of the Tel-Aviv GP saw the home team end it on a high note. Rio Bronze Medalist Ori Sasson took gold in the -100 category, obviously winning the last medal in the last match on home soil has it's own emotional advantages, but he managed to win it in the weirdest of ways - With two of his opponents being disqualified sandwiching two resounding ippon throws. In his first match, which went a full 3 minutes into Golden Score, he outlasted Russia's Shakhbazov on penalties. In his next match, Ukraine's Kolesnyk only lasted 23 seconds, before Sasson threw him with a resounding Morote Seoinage (as a big guy myself, there's no greater satisfaction than the thud of your opponent on the mat that indicates a sure ippon). In the semi-final, the Azeri - Kokauri, managed to last a full two-minutes before being thrown by Sasson with Kouchi Gari for Ippon. Leaving only the other Ukrainian - Yakiv Khammo - between Ori and the final Gold for Israel. It would take near

1000 Words

They say that a picture is worth a 1000 words. The picture above (albeit a little blurry - I need a new phone) is of my brand new black belt. Nearly 26 years ago, I registered for a college Karate class to fulfill my Physical Education requirement. The class didn't get enough people to register, and the Assistant AD asked if I'd try Judo instead, and the rest is history. I want to start off by thanking my 3 senseis - who helped train and educate me, and help me love this sport/art - Maureen Braziel, Shiro Oishi, and Katsuo Watanabe. I also want to thank the dozens of dojomates over the years. My teammates at Polytechnic U, my afternoon class dojo mates at Oishi's (where seemingly I was only one of a few non-law enforcement officers), and my family for more than the last decade at Watanabe's including all of the WCC students who have passed through our doors. I want to thank all of my virtual judo buddies - from the Judo Forum, Facebook, and Reddit,

The Road to Nidan

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