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A Step Behind...

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So I have been back at Judo for almost two weeks now, and although I still have a lot of my techniques, I noticed that my reflexes for Judo are shot. As with anything in life, muscle memory and technique get faster and more accurate with practice. Since Judo is so complex, and since I was never doing it more than 3 times a week, my reflexes wax and wane with my current practice schedule. This unnerves me, especially during Randori (both standing and on the ground).

Throws that I was able to get off effortlessly a few months back now seem to just miss. I really need to buckle down and find a way to practice at least 3x a week - now can one of you out there please explain that to my wife?

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