Skip to main content

Conditioning...

I need to start doing workouts on non-judo days for two reasons: a) I need to keep myself in good Cardio-vascular shape and b)I still have 5-10 lbs to lose to reach my goal, and I need an extra push to get there.

It's interesting, but as I thought about what workout I could do, I started to ponder the differences between strength training and conditioning. In a nutshell, the goal of strength training is building muscle mass -both for good looks and to build strength/power. The goal of conditioning is building endurance. That being said, the approaches taken to each is different as well.


For example, when strength training the goal is ading reps and resistance. So after a few weeks of 20 pushups, start doing 30. Or after benchpressing 3x8 reps of 100lbs, go to 110. While with conditioning, it is more of a time game - as in run for 20 minutes or do as many crunches as possible in 3 minutes.

With conditioning training, the goal obviously is to watch that number steadily climb as time progresses. The idea is to get you performing at your peak over a specific period of time - and I think that is what I am going to do.

My time situation easily lends to this, as I will only have a few minutes for calesthenics each day, but hopefully they will get me into better shape and provide me with good results.

Comments

Popular posts from this blog

The Catch-all Post for April

So I haven't posted anything in six weeks, and yet I still hope I have some loyal readers left. April has proven to be a busy month for me - I am about to switch jobs, and I took a two-week vacation as well. April was also a great month in Judo for me, as my Son passed his Yellow belt test. He also executed a picture perfect ippon seoinage in a 'Mock Shiai'. My wife, who seldom comes to practice, was very impressed. Although he'll be playing some baseball over the next few weeks, he will be coming back to Judo soon, and is excited about working towards his orange belt. The other day, we were at a family get-together, and one of his cousins was bullying him a bit, hitting him a couple of times. Mitch stepped in and was about to throw the kid with O-Uchi Gari just as my wife, the kids' mom, and I intervened. At first, I scolded him. But when I realized he was defending himself, I apologized, and told him that if that happens again, throw the kid, pin him and call for

1000 Words

They say that a picture is worth a 1000 words. The picture above (albeit a little blurry - I need a new phone) is of my brand new black belt.   Nearly 26 years ago, I registered for a college Karate class to fulfill my Physical Education requirement. The class didn't get enough people to register, and the Assistant AD asked if I'd try Judo instead, and the rest is history. I want to start off by thanking my 3 senseis - who helped train and educate me, and help me love this sport/art - Maureen Braziel, Shiro Oishi, and Katsuo Watanabe. I also want to thank the dozens of dojomates over the years. My teammates at Polytechnic U, my afternoon class dojo mates at Oishi's (where seemingly I was only one of a few non-law enforcement officers), and my family for more than the last decade at Watanabe's including all of the WCC students who have passed through our doors. I want to thank all of my virtual judo buddies - from the Judo Forum, Facebook, and Reddit,

2019 Paris GS Round Up and bits from Viszer's Q and A

The Paris Grand Slam was held last weekend, and as the first Grand Slam event of the year, it didn't disappoint (at least for the people who won medals), and as an added bonus, IJF President Marius Vizer hosted a twitter Q and A. Because we're talking about Paris, and France, we need to start with the French Team - or should I say the French Women. According to an article on the IJF site, this is the First time since 1971 that a French male Judoka hasn't gotten a podium spot at the Paris GS. But you know who did get a Podium spot - Clarisse Abegnounou. The hometown star won her fifth Paris GS title in spectacularly dramatic fashion - by beating Tina Trestenjak of Slovenia 3 minutes deep into Golden Score, and throwing out her shoulder in the process (you can watch her moment of glory in the video below) I also want to give a shout out to both Devin Waldenburg (-60) and Ebony Drysdale Daley (-70) who became the first Jamaicans to compete in an IJF World Tour event