Wednesday, December 29, 2004

Weight Loss

On the scale this morning, I weighed 195 - I have been fluctuating between that and 200 over the past few weeks, but over the past week I have made an effort to stop cheating on my diet and push to lose those last 5-7 lbs to get me down between 185 and 190. I am actually at my lowest weight now in about 10 years. I noticed today that my spare tire - which was sizeable in July, is now reduced to barely any noticeable fat around my waist.

Judo has been a big part of this loss. The workout is really what keeps me burning those calories. Too bad I can't do it 6 days a week instead of 2-3.

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