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Showing posts from August, 2018

No, we're not related... as far as I know

One of the biggest emerging names on the Judo scene is Japan's Aaron Wolf - currently the reigning World Champion at -100Kg. Despite having the same last name and the same fighting weight as me, and as far as I know Aaron and I are not related.

Although maybe in the right circumstances, he could pass for one of my kids :)

Conditioning

There is a story about two men who go out to seek the advice of a fitness expert. The first approaches him and says, my goal is to run a 5k. The guru tells him to start with 1K and gradually add distance every day for a month until he can complete the 5k. The second man tells the guru that he wants to race a 5k. The guru tells him to run 20k at your fastest speed every day for a month. The second man is flabbergasted - "I don't understand, " he tells the guru, " you told the other man to start with 1k and build up, why did you tell me to start with 20k?" The guru responded: " because if I have you run 20k at your top speed for a month, by the time the race starts 5k will seem like nothing."

If you want to compete in Judo (or any sport for that matter), you need to be able to go the distance. Not just the full 3,4, or 5 minutes as it is, but also be prepared for another 3,4,5 or even 20 minutes of Golden Score. You need to be as fresh after 10 minutes …