So I haven't posted in a while. This is very true. I also haven't been going to class as often as I would like. Responsibility at work and at home have been piling up and so has the fat around my waist. I got on the scale the other day and I was shocked. I realized that because I haven't been exercising lately, (and because I have been giving in to temptation) I have been gaining weight. I decided that I needed to supplement my Judo with other Aerobic exercise to take off those extra pounds. Of course, in NYC, doing this isn't difficult, the trick is doing this without spending money. I realized that my office is close to the Hudson River Park - which, among other things, contains a skating and biking path. I decided to make use of my in-line skates and use them to get me in better shape. So yesterday I about 5-6 miles in three 1.75-2 mile spurts. I hope to do that more often on non-judo days to get my cardio-vascular system a daily workout and to burn some calories. T
Welcome to The Road to Nidan - Yonah Wolf's Judo Blog, a journal of his progress towards obtaining his second-degree black belt (Nidan) in Judo. Yonah shares his insights, tips, tricks, and thoughts as he progresses in the art of Judo and fights his way towards his next Black Belt (Nidan).